Self Care with Cannabis: Weed for a Relaxing Routine
Self-care has hit the mainstream since the beginning of the pandemic. And with good reason: It’s more important than ever that we look after both our minds and our bodies during difficult times. Plus cannabis delivery in Oakland, this routine just got a whole lot easier.
You’ve hopefully got your self-care routine locked down these days. But have you tried using cannabis to enhance your favorite relaxing activities? Perhaps not. But you should.
Whether you choose to practice yoga, take a long bath, or simply settle down in front of your favorite Netflix series, cannabis can be the perfect companion to your self-care routine.
How Cannabis Can Enhance Your Self-Care Routine
The active compounds in cannabis, like cannabinoids and terpenes, have a range of beneficial effects on our minds and bodies. They can reduce inflammation and muscle tension, ease anxiety, and treat insomnia.
CBD vs. THC for Self-care
CBD is perhaps more widely used than THC for self-care. But both CBD and THC can be great ways to enhance your relaxation routine.
If you’re looking to keep a clear mind, but your body needs to relax, choose a CBD product like a sublingual tincture or a topical cream.
If, on the other hand, you want a calming or sedating head high, opt for a product with higher THC content. That could be an edible, topical, or good ol’ fashioned joint.
Which Strain Should I Use for Self-Care?
Because there are so many strains of cannabis with unique effects, it’s possible to find a strain that works for nearly every situation. While some energizing strains would ruin your bedtime yoga practice, others would be the perfect fit.
The trick to using cannabis for self-care is to find the right strain and product for how you like to relax. Luckily, cannabis delivery in Oakland offers a huge range of products, from topicals to edibles, to meet your needs.
Cannabis Delivery in Oakland: 4 Ways to Use Cannabis for Self-Care
However you choose to relax, chances are cannabis could enhance the experience. Creating music and art, connecting with nature, and journaling are just some examples of self-care activities that can be improved with some weed. But here are four of the simplest ways to get started.
1. Treat your body
If you’re partial to a long, hot bubble bath, try adding CBD to your bath-time routine. Topical products deliver CBD through the skin to the areas that need some love. That means you won’t feel any psychoactive effects, but you will relieve inflammation and tension in your muscles.
CBD topicals to add to your routine include creams, salves, bath bombs, and rollers. We love this body butter from Liquid Flower. It’s high in CBD, made with all-natural ingredients, and makes a great moisturizer too.
2. Get mindful
Yoga and meditation are great ways to relax both your body and mind after a stressful day. If you have a regular mindfulness practice, you might enjoy enhancing it with cannabis.
Cannabis yoga classes have been popular for years, but it’s easy to try for yourself at home. Throw on your favorite meditation app or yoga YouTube series and pair with an edible like Kiva’s Chocolate Bars. The balanced THC and CBD content will relax both your body and mind while you practice your child’s pose and Savasana.
3. Switch off with your favorite series
Sometimes the best way to relax is to chill out with a great Netflix series and some tasty snacks. Who said self-care had to be complicated! And cannabis can improve your weekly movie night in so many ways.
Cannabis snacks like brownies, gummies, or even popcorn can add a new twist to your regular treats. And if you’re chilling out with friends, why not roll a joint of a calming indica strain to help you all settle in?
4. Get help drifting off
Is there anything more frustrating than struggling to fall asleep night after night? However much we rest during the day, if we don’t get a good nights’ sleep, our self care efforts are scuppered.
Luckily, cannabis is well-known to help treat insomnia. Try a sublingual tincture like Absolute Xtracts Sleepytime before bed for instant relief. Tinctures are fast-acting and effective, and this one contains plenty of THC to sedate you into a deep, restful sleep.
Stay Home and Chill Out with Cannabis Delivery in Oakland
If you’re craving some cannabis-infused calm right now, you don’t even need to leave home to find it. Cannabis delivery is now available through SF and Oakland. So you can order without leaving the couch, and your perfect product will be at the door before you know it.